When Doctor Mama wrote her post on how to start running a couple of years ago, I thought it was interesting, but I had no desire to start running. I preferred walking, around the neighborhood or on the treadmill at the gym. When I tried a bit of running on the treadmill, it was very uncomfortable. I was happy with my walking, swimming, yoga, and dancing.
Recently, though, I decided I did want to start, so I looked up her old posts.
I don’t know why my body told me it was time to start running when we are well into triple digit temperatures here, but it did, so I am.
Partly, I just needed to get a little more active. I haven’t been swimming since sometime at the end of last year. We manage to get to dancing about 10% as often as we used to. And, because we actually live in a walkable neighborhood now, I do more short walks to the playground or grocery store instead of daily exercise-length walks. I’ve been to about four yoga classes since Z was born. (I did sign us up for a Mother/Tot yoga series, so maybe that will get the yoga momentum going.) Everything except walking got harder logistically after Zebediah was born, of course, and then last semester was essentially four months in survival mode. Even daily walks fell by the wayside.
But for whatever reason, I decided it was time to run. I have a hand-me-down jog stroller, so I figured that Zebediah and the stroller could provide a kind of cover for the embarrassingly slow running that is so important in Doctor Mama’s program.
The first time, I ran so slow that I sped up when I daydreamed instead of slowing down, which is what usually happens when I walk anywhere for more than a few minutes. (In fact, I think I sped up and started walking). But I figured out a pace and now I can say that I am capable of running for a half hour.
So far, I have done four runs with Zebediah and two with my husband. Since I am running every other day, as instructed, and Z is in day care two days a week, this week I had to run without the stroller. Then Mr. Luo decided he wanted to come with me in place of some of his regular biking. He is a bad influence, becuause both times I have ended up with a twenty-nine minute run, instead of a half hour, but it is nice to get out together. Also, his slow run/walk is even more awkward than mine, so he is a good substitute for the baby-and-stroller-as distraction.
I hope I am not jinxing this by writing about it so soon. The real test of my persistence will be once classes start again.